Red light therapy is a treatment that claims to be capable of curing or reducing many ailments.

In some cases, the treatment can be used on its own or in combination with other therapies.

There is no evidence to prove the effectiveness of red light therapy.

Using red light therapy for one ailment may lead to the use of red light therapy for another. This is why no specific evidence can show whether it is effective for any particular ailment.

What is red light therapy?

Red light therapy can help with sleep. Red light therapy can help with sleep. Red light therapy is a light therapy method in which a person uses a light box to “reboot” their body.

Light is the body’s major means of making energy. As the light reaches the body, it acts as a signal, telling cells and tissues to break down or generate energy.

As the light penetrates the skin, it enters the bloodstream and travels to the brain, which sends signals to the cells to recycle some of the energy. This helps to produce feel-good hormones and make the body feel more alert.

Light therapy also controls inflammation, improving how the body fights off infections and getting rid of toxins. Light therapy can also help with sleep issues.

People with conditions such as hay fever and psoriasis are also known to benefit from light therapy.

Light boxes

A light box is a light-emitting device that produces light from inside the box. A person wears a mask that blocks out as much light as possible. The light travels through the box and is concentrated into a small space.

Light boxes are usually sold as portable units that people can take with them when they leave the house.

The box may also be modified to allow the patient to remain indoors, which is the case with light boxes marketed for insomnia. These types of light boxes usually give off a more pink or amber color.

Light box therapy is usually considered a low-cost treatment that involves no medicines or expensive equipment.

Benefits

Light boxes can be used to help with sleep issues. Light boxes can be used to help with sleep issues.

People believe that light therapy can treat a variety of ailments, from seasonal affective disorder to eczema and even cancer.

Many reputable doctors and experts in the field consider red light therapy a valid form of therapy for the following conditions:

Sleep

Morning light therapy can help with insomnia. Wearing a mask helps to block light in the daytime. This means the person uses less light when they sleep.

Light boxes do not claim to cure insomnia. The device’s label recommends 10 to 20 minutes of therapy at a time for most cases of insomnia.

Some studies have shown that light boxes can improve the quality of sleep by an average of 30 minutes.

The role of light therapy in treating sleep issues is unclear. People who are interested in red light therapy may be interested in researching the effectiveness of different products.

Outlook

The body uses an awful lot of energy each day, so it is vital to keep cells and tissues active. When a person is unwell, the body slows down. This can lead to fatigue, depression, and other symptoms.

Light therapy works by helping the body function better. It is unlikely that red light therapy will treat any one condition.