Importance of Gifting Valentine’s Chocolate as Gifts!
Chocolate is regarded as an opulent treat due to its association with weight gain and acne. People spend billions of dollars on chocolate every year. There is some good news, as numerous studies show that dark chocolate has numerous health benefits.
Here are the top reasons why it is important to gift chocolates on Valentine’s Day.
- Chocolates are a great choice for a healthy heart
Chocolates help your heart stay healthy. Hence, some elders prefer gifting Valentine’s chocolate on the day of love. Numerous studies show that the flavonoids in chocolate can help your veins and arteries stay flexible.
Over the course of seven studies, 115,000 participants were given a few servings of dark chocolate per week. When they consumed more chocolate, their risk of having a heart attack was reduced by approximately 40%, while their chances of having a stroke were reduced by 30%.
- Chocolates and maintains your memory as you get older
According to research, when elderly people were given specially prepared cocoa extracts high in flavanols, their cognitive function significantly improved. The only problem is that the percentage of cocoa flavanols in chocolate is greatly reduced due to processing and the addition of eggs, sugar, and milk.
- Saves from sunburns
According to one study conducted a few years back, women who were given chocolate with high contents of flavanols were able to withstand twice the amount of UV light on their skin without burning, compared to those given lower doses. For school children, chocolates make you better at maths. The chocolates save you from getting sunburns.
- Chocolates put you in a better mood
Eating chocolates puts you in a better mood. It will help in better cholesterol levels. Elders benefit from eating chocolates. It lowers the level of cholesterol. It also eases diseases like Alzheimer’s. It also helps in maintaining the nervous system better. The brain also functions better and saves time.
- Chocolate is magical flavanols stronger
Epicatechin is another magical flavanol found in chocolate. Mice given this substance were much fitter and stronger than mice given only water. According to researchers, in order to get the best results from your workout, you should limit your chocolate consumption to half a square per day! If you have too much, it may negate the benefits.
- Flavanols help in endorphin
When you are on a high, it could be from excitement, love, or exercise. The release of endorphins, which are brain hormones, causes this high. The great thing about chocolate is that flavanols can aid in endorphin production without the need to run a marathon! Endorphins play an important role in the prevention of depression and other mental disorders.
- Parting Words
Did you know that selecting chocolate with a high cocoa content (75 to 85 percent) results in a very nutritious snack? Consider a typical 100 grams chocolate bar.
It contains nearly all of your copper and manganese RDAs. It contains more than half of your RDA for magnesium and nearly two-thirds (76%) of your RDA for iron. It also contains about 10% fiber. There is also a high concentration of zinc, selenium, and potassium.
