Preschool Age 4 Near Me
Why does your child need to sleep?
“You have to take a nap” is the implicit response of most parents when their toddlers—and not without good reason. Preschool and daycare near me, We need sleep, And the changes in mood and behavior before and after naps were dramatic enough to demonstrate the benefits of sleep.
How much sleep does your toddler need each day? Is there any way to help them get the rest they need?
According to the Cleveland Clinic, Children aged one to two should sleep 11 to 14 hours every 24 hours, including nocturnal sleep and daytime naps. As a 3-year-olds approach, they tend to move from the crib to the bed and reduce the number of naps to just once a day.
But what if your child has trouble sleeping?
The Sleep Foundation says this can cause problems when kids don’t get enough sleep. In addition to negatively affecting the child’s mood, It may also lead to the following problems.
- Alertness
- Attention
- Flexibility
- Learning
- Memory
Development of motor skills
Not getting enough sleep for young children is also linked to future health problems, including:
- Allergy
- Problems with the immune system
- Anxiety
- Depression
To help, the clinic says to follow the same schedule each day, including bedtime and wake-up time. Plan a nap that isn’t too late during the day, about half an hour to an hour before bed. Let’s start your nighttime routine. This could include dimmed lights. Preschool age 4 near me, Participation in peaceful activities (Perhaps a soothing bath for your toddler) and storytelling. Set aside the amount of time you’ll be reading and let your child choose his favorite pajamas and stuffed animals to sleep on.
Darken the bedroom except for night light as needed with an appropriate temperature. The bed should be for sleeping only. Not for playing or watching TV.
What should you do if the basic advice offered by the Cleveland Clinic is not enough?
Toddlers and sleep problems
WebMD Notes:
Toddlers may find it difficult to sleep because they have teeth. Or, if the problem is still new, They may feel uncomfortable or worried about changes in their lives, such as a new sibling or another caregiver. So consider what might be different.
If you don’t mind (Or this problem isn’t new.) One strategy might include delaying bedtime for 15 minutes or more. This change may be enough for toddlers to become sleepy.
Sometimes toddlers sleep well. But then wake up in the middle of the night, You build confidence in your little ones. that everything is ok and maybe sing a lullaby and leave the room. This might be a topic to discuss with your pediatrician.
Toddlers may experience nightmares and do not know how to explain them to you. If you suspect that may be the cause, talk to them about your dreams and how your child can wake up and create a happy new ending for what they are dreaming about. One expert suggested that If a child dreams of a monster, You can tell them to imagine how monsters are made out of marshmallows.
The Baby Sleep Site discusses another sleep-related problem with toddlers. Some people wake up very early! This could indicate it’s time to shorten the time it takes to sleep, or it could mean you’ll need curtains to block out the morning sun in your toddler’s bedroom. You can also consider purchasing a toddler watch with a symbol or light to let your child know when to wake up and when to go to bed.
Quality sleep is important for toddlers. And these suggestions should help. If not, talk to your pediatrician to resolve the issue.
