Close this search box.

Why You Need to Protect Yourself From the Sun

Table of Contents

Australians get to live in a country with access to sunshine almost the entire year. Sunshine comes with health benefits, and it also allows you to enjoy outdoor activities. However, it also heightens the importance of sun protection Australia can use for the protection of skin.

Too much of anything is not good. If you are a resident of Australia and hang out for too long in the sun, it can damage your skin. Sometimes, it can also affect your skin adversely and for the long term. 

As much as we all enjoy being outdoors, you must do it while wearing sun protection Australia regions demand. If you leave out the essential step of applying sunscreen, you expose your skin to potential risks. Read through this page to acquaint yourself with the potential dangers of exposing your skin to the sun for extended periods.

Skin Damage and Premature Aging

Sunscreen makes an integral part of your skincare routine when you move out in the sun regularly or occasionally. This is because sun exposure can cause up to 80% of skin damage and trigger the visible signs of ageing. 

This enhances the growth of wrinkles, pigmentation, and skin thinning. UV radiation is responsible for causing irreparable skin damage up to the cellular levels and affects your skin’s ability of healing wounds. 

Therefore, protecting your skin from the sun is vital. While you apply sunscreen, ensure to cover your face, hands, neck, and your chest. These are the most common areas exposed to the sun and need protection to prevent pigmentation. 

Skin Cancer

The Cancer Council Australia reveals that most skin cancers in the country are due to extensive sun exposure. Australians are mostly diagnosed with the deadliest skin cancer and the third most common cancer called melanoma.

Although most Australians are well-versed with the routine of slipping on a shirt, slopping outside wearing sun protection, and slapping on a hat, the regimen requires seeking shade and sliding on sunglasses.


Dehydration can affect you when water movement out of your cells and body is more than water intake inside the cells and body. This causes an imbalance in the body’s fluid levels, which leads to severe dehydration. If you notice that your urine is dark yellow in colour, your body is utterly dehydrated.

Therefore, when you move outside in the sun, ensure to drink significant amounts of liquid to balance the fluid levels in your body.

Heat Stroke

Heatstroke comes in the forms of heat cramps, fainting, or exhaustion. It primarily damages your brain and other internal organs. It can sometimes gruesomely affect your body parts. These issues are most commonly found in adults over the age of 50, healthy youth, or athletes exposed to strenuous workout routines in the sun.

When paired up with dehydration, extreme exposure to the sun can cause the failure of the body’s temperature control system. Therefore, ensure to drink more and more water and take precautions to prevent your skin from getting overexposed to the sun.

Summing Up

Australia is constituted of areas with several locations with immense access to sunlight. It is, therefore, crucial to wear sun protection Australia demands you for the extreme heat in the country. Wearing sun protection is necessary to avoid the potential risks your skin is exposed to in the sun.

Related Posts